Legends

These people have brought life changing relief to untold millions of their fellow human beings. Imagine that...

Your negative thoughts are exaggerated and distorted, even though they seem valid.
― David D. Burns, MD Psychiatrist

Depression is not a disease; it's a symptom, a symptom of inflammation.
― Kelley Brogan, MD Psychiatrist

Until you make the unconscious conscious, it will direct your life and you will call it fate.
― Carl Jung, MD Psychiatrist

I had arthritis so bad I had to get joint replacements, but nothing was as painful as depression.
― Mikhaila Peterson, Anti-Depression Diet Pioneer

The mind and the body are not separate entities, they are part of one system.
― Bruce H. Lipton, PhD Developmental Biology

Most of what the brain is doing is nonconscious.
― Marcus Raichle, MD Neurology

I don't believe that there are any situations or any person on this planet who can not be helped, whose life can not be made better.
― Natasha Campbell-McBride, MD, MMedSci (neurology), MMedSci (nutrition)

Happiness, not in another place but this place...not for another hour, but this hour.
― Walt Whitman

Heartbreak causes real pain in the same part of the brain as a toothache
― Helen Fisher, PhD Anthropology

The noblest act is teaching others how to be healthy.
― Morley Robbins, MBA, CHC

New research suggests that depression may be primarily caused by inflammation.
― Chris Kresser, Integrative Medicine Practitioner

You have power over your mind—not outside events. Realize this, and you will find strength.
— Marcus Aurelius, Stoic Philosopher

Misery is complexity. Happiness is simplicity.
― Lester Levenson, Author

Sometimes even to live is an act of courage
― Seneca, Stoic Philosopher

We now know that depression lights up the pain circuitry of the brain.
― Stephen Ilardi, PhD Psychology

What we don’t need in the midst of struggle is shame for being human.
― Brene Brown, Clinical Social Worker