Affirming Oneself Boosts Self-Value and Positive Outlook

The study “Examining the Impact of Self Affirmation, on Brain Activity Linked to Self Reflection and Reward Enhanced by Forward Thinking ” delves into the influence of self-affirming statements on brain functions. Per the study, practicing self-affirmations can trigger brain regions associated with self-evaluation and reward processing. This indicates that affirming oneself may boost feelings of self-value and a positive …

“Probably 95% of all cognition, all the thinking that drives our decisions and behaviors, occurs unconsciously.”

Original article Summary: The subconscious mind is an intricate aspect of thought that plays a significant role in shaping our actions and choices, often without our awareness. While we have insight into a fraction of our processes, it is believed that approximately 95% of our cognitive functions—such as thoughts, decisions, feelings, and behaviors—are influenced by the subconscious mind. This profound …

Self-affirmation can Impact how People Respond to Health-related Advice

Original article Summary: The study “How Self Reflection Impacts Responses to Health Advice and Behavior Change” delves into the effects of self-affirmation on individuals’ receptiveness to health guidance and willingness to make lifestyle changes. Self-affirmation in this context involves reflecting on values or key attributes, which can help reduce resistance to health advice that may seem intimidating. The research discovered …